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i-Bounce rebounding fun'xercise
is approved and endorsed by Singapore Sports Council as a
Sports Education Programme

 Leave No Child Behind
especially those who are big, heavy and gorgeous

Why add stress to children (aged 3 to 70) who wish to adopt a healthy lifestyle?
Give them a break.
MAKE IT FUN!

             
i-Bouncing for the young!


i-Bouncing for the young at heart!

i-bounce
c
onnects
school, home and community

 

 

 

 

 

 

 

 


In view of the sedentary lifestyle in our society,
i-bounce does its best to engage each individual from home, school and community
to participate in this fun'xercise.

LOVE YOUR BODY, MOVE YOUR BODY
MOVE IT OR LOSE IT!

Programme For Schools

Name of Programme:

I-Bounce for Schools

Programme ID:

0839 (ID from Singapore Sports Council Sports Education Programme)

Target Audience:

Primary, Secondary Schools & Colleges

Number of Session:

1

Duration of Per Session:

45 minutes

Group Size:

20

Coach to Student Ratio:

1:20

Minimum to Start:

100 pax

Person To Contact:

Ash Phua   (Mobile: 9185 9266)
Kevin Koh  (Mobile: 9842 0484)

Email:

ashphua@singnet.com.sg

 

kevin.coal@gmail.com  

 i-Bounce is able to provide students in Primary, Secondary Schools and Colleges with a holistic programme at a negligible cost to schools as it is co-shared by Singapore Sports Council as a Sports Education Programme (SEP)

Apart from rebounding exercise that includes warm up, stretches, soft bouncing, aerobic & muscle-tone bouncing,
we also guide students on a sensible diet and healthy lifestyle habits.
 

 

Programme For Individual, Family  & Organisation
 

Name of Programme:

Health Appreciation & Rebounding Exercise Workshop

Target Audience:

Individual, Family, Organisation

Duration of Per Session:

2 hours

Group Size:

Up to 80 participants

Minimum to Start:

10 pax

Person To Contact:

Ash Phua   (Mobile: 9185 9266)
Kevin Koh  (Mobile: 9842 0484)

Email:

ashphua@singnet.com.sg

 

kevin.coal@gmail.com  

More Details at: i-bounce News & Events Page

WORKSHOP CONTENT

PART 1 - 1st Hour - BETTER IS THE ONLY OPTION -

  • Bouncing back to life!
  • BACK TO BASIC: We are what we eat, we are what we think, we are what we do, we think what we eat.
  • Avoiding disturbances and knowing factors that are detrimental to our health.
  • Q & A.
PART 2 - 2nd Hour - REBOUNDING EXERCISE -
  • Warm up
  • Stretching Exercise
  • Health or Soft Bounce
  • Aerobic and Muscle Toning Bounce
  • Abdominal Bounce
  • Cool Down
  • Meditative Bounce

         
i-bounce to be fit ~ i-bounce to be trim ~ i-bounce to be healthy ~ i-bounce to be happy!

1, Kaki Bukit Road 1
#02-08, Enterprise One
Singapore 415934

    tel: +65 6289 6155    fax: +65 6281 3400  Electronic mail:  ashphua@singnet.com.sg

Or call: +65 9185 9266 or +65 9842 0484

 
Disclaimer
This presentation is based on the author's personal research, knowledge, opinion and experience.
It is for information only and no parts of its contents should be construed as medical, legal or professional advice
.
You are advised to verify the contents stated and consult with your physician before starting on this or any other exercise.

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Last modified: 09/14/08