i-Bounce
rebounding fun'xercise
is approved and endorsed by Singapore Sports Council as a
Sports Education Programme
especially those who are big, heavy and gorgeous
Why add stress to children (aged 3 to 70) who wish to
adopt a healthy lifestyle?
Give them a break.
MAKE IT FUN!
 
i-Bouncing
for the young!
i-Bouncing
for the young at heart!
|
i-bounce
connects
school, home and community
In view of the sedentary lifestyle in our society,
i-bounce does its best to engage each individual from home, school
and community
to participate in this fun'xercise.
LOVE YOUR BODY, MOVE YOUR BODY
MOVE IT OR LOSE IT! |
|
Programme
For Schools
|
Name of Programme: |
I-Bounce for
Schools |
|
Programme ID: |
0839 (ID from
Singapore Sports Council Sports Education Programme) |
|
Target Audience: |
Primary, Secondary
Schools & Colleges |
|
Number of Session: |
1 |
|
Duration of Per
Session: |
45 minutes |
|
Group Size: |
20 |
|
Coach to Student
Ratio: |
1:20 |
|
Minimum to Start: |
100 pax |
|
Person To Contact: |
Ash Phua (Mobile: 9185 9266)
Kevin Koh (Mobile: 9842 0484) |
|
Email: |
ashphua@singnet.com.sg |
|
|
kevin.coal@gmail.com
|
i-Bounce
is able to provide students
in Primary, Secondary Schools and Colleges
with a holistic programme at a negligible cost
to schools as it is co-shared by
Singapore Sports Council as a Sports Education Programme (SEP)
Apart from rebounding exercise that includes
warm up, stretches, soft bouncing, aerobic & muscle-tone bouncing,
we also guide students on a sensible diet and healthy lifestyle habits.
|
| |
Programme For Individual, Family &
Organisation
|
Name of Programme: |
Health Appreciation & Rebounding Exercise Workshop |
|
Target Audience: |
Individual, Family, Organisation |
|
Duration of Per
Session: |
2
hours |
|
Group Size: |
Up
to 80 participants |
|
Minimum to Start: |
10 pax |
|
Person To Contact: |
Ash Phua (Mobile: 9185 9266)
Kevin Koh (Mobile: 9842 0484) |
|
Email: |
ashphua@singnet.com.sg |
|
|
kevin.coal@gmail.com
|
|
More Details at: |
i-bounce
News & Events Page |
WORKSHOP CONTENT
PART 1 -
1st Hour - BETTER IS THE ONLY OPTION -
- Bouncing back to
life!
- BACK TO BASIC: We are what we eat, we are what we think,
we are what we do, we think what we eat.
- Avoiding disturbances
and knowing factors that are detrimental to our health.
- Q & A.
PART 2 -
2nd Hour - REBOUNDING EXERCISE -
- Warm up
- Stretching Exercise
- Health or Soft Bounce
- Aerobic and Muscle Toning Bounce
- Abdominal Bounce
- Cool Down
- Meditative Bounce
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|
