TWSS SPORTS WEEK 2009- I BOUNCE CARNIVAL

The Sports Week I Bounce Carnival Programme has received overwhelming response from students and staff. Students and staff who had participated in the programme enjoyed themselves and even wanted to stay for more fun exercise.

Participants were engaged and actively involved throughout the exercise. The music was appropriate and definitely livened up the atmosphere. All the exercises were also designed to suit the different age groups.

Coaches Ash Phua and Kevin Koh were punctual and professional. Their delivery of the lessons were fun and systematic. Safety was not compromised. Each lesson will begin with a briefing of Safety and Care to the participants; students and staff alike. There was close monitoring of the participants during the exercise. Both coaches are sharp in identifying participants who are not well and would give proper follow up advice. The coaches were also effective in maintaining the discipline of the students. They were fun and interactive, yet firm with the students. They are very knowledgeable in the sports and had also given a health talk with regards to the benefits of bouncing. We are appreciative of the Health Talk and I Bounce Carnival they had conducted for the staff. Their sharing on adopting a healthy lifestyle has offered a great first hand perspective to the importance of exercising and having a healthy diet to our staff and was inspirational.

Overall, the objectives of our Sports Week were met through this activity. We are satisfied with the service by I Bounce. I Bounce is strongly recommended as a form of fun activity to encourage people of all age group to exercise. With the professional coaches, I Bounce will provide an enriching experience to students and adults.

Masayu Aziza Bt Masagos Ahmad
Coordinator, TWSS Sports Week Programme  
P.E Department                                                              
Teck Whye Secondary School

THEN    

Destin Tan's Story

I used to have a challenge with my weight. I was very conscious about what I was wearing and I had to tuck out my shirt as I had a tummy when I was just a young teenager. Being on the heavier side of the scale result in a low confidence and believe it or not when I was studying in the university, I got tired easily and fatigue plagued me.

In year 2004 September, I decided that I have to do something about my challenge and decided to go for a change for the better. Within 2 months, I had a total transformation that I myself could hardly believe. I lost most of my baby fats and my fats percentage drop from 18 to 10. On top of the physical changes, I also had a tremendous increase in energy level and I was even able to complete my 1^st marathon in 2005.

NOW

Making good health choices like i-bouncing has become part of my daily routine. I started running during my university days. Due my busy work schedule now, I cannot afford the luxury of spending an hour a day jogging. I-BOUNCING, a fantastic exercise that works my whole body takes only 20 minutes.  It is a fun workout! It is even more fun when I bounce with my family and friends!
 
Read more about my story from http://sgmerlin.multiply.com