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i-Bounce Fitness Bootcamp

Exciting, tough and effective training originated in the military to improve recruits fitness in the shortest time possible, now is available with i-Bounce. A programme that helps manage your weight and enhance your fitness.

Weekly programme based on the following fitness elements: Aerobic Endurance;; Muscular Strength; Muscular Endurance; Body Composition; Balance; Flexibility; Speed; Agility and Muscular Power.

Weekly training session conducted every Saturday morning, 7.30am to 8.30am at Sengkang Riverside Park (diagonally opposite Sengkang Sports Complex & Anchorvale Community Club).

1st Saturday of the month: Resistance Band Training
2nd Saturday: Rebounding
3rd Saturday: Body Weight Training
4th Saturday: Speed and Agility Training
5th Saturday: Bonus Session on Rebounding

i-Bounce Rebounders (mini trampolines) will be provided during rebounding session but participants must bring their own exercise mats for all sessions.

Course Fee:
Any Single Session - $20
4 Sessions - $60
8 Sessions - $100

Bring a friend, both sign for 8 session get 1 session free.

For more information please call: 9842 0484 or 9185 9266

 

i-Bounce Products
 


40" Bi-fold i-Bounce Rebounder
$150 

40" Bi-fold i-Bounce Rebounder

  •  4" tapered or barrel springs made of galvanized steel.
  •  Springs connected through 32 bolts to frame.    
  •  Solid frame with 40" diameter.
  •  Additional Yellow webbing for reinforcement.
  •  Special Do-It-Yourself Rubber capping on cleats ('W'     hooks) provided to   prevent injury to children's little feet.
  •  Protective flaps on skirting that covers joints.
  •  Rebounding PP mat from USA.
  •  Spring-loaded legs that are more durable than
     than screw-on legs.
  •  Non-marking rubber studs
  •  Ability to take up to 136kg (300lbs) of real weight.
  •  Foldable into half for portability and space saving.
  •  Free DVD worth $28 with every purchase.

 


Comes with a Free Carrier Bag


i-Bounce Instructional DVD
$28

DVD teaches

  •  Benefits of Rebounding
  •  Warm Up
  •  Stretching Exercise
  •  Soft Bounce
  •  Aerobic Bounce
  •  Muscle Toning Bounce
  •  Abdominals Workout

$28 inclusive of postage & packing charges.

i-Bounce Fitness Bar
(Gym-In-A-Bag)
$80

 

 

 

 


 

Colour (Resistance Level)

i-Bounce Gym-In-A-Bag

  •  For Resistance Training on i-Bounce Rebounder
  •  Can be also be used on its own
  •  Choice of 4 kevel of Resistance
  •  Green (1kg to 10kg)
  •  Blue (1kg to 15kg)
  •  Black (1kg to 25kg)
  •  Silver (1kg to 30kg)

 
Additional accessories like bands and door anchor plus holders available on request.

Delivery Charge
$15

The delivery charge of $15 applicable only in mainland Singapore.

Customers can also self collect at
 1, Kaki Bukit Road 1
#02-08, Enterprise One
Singapore 415934

 

  

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1, Kaki Bukit Road 1
#02-08, Enterprise One
Singapore 415934

     tel: +65 6289 6155    fax: +65 6281 3400  Electronic mail: ashphua@singnet.com.sg

Or call: 9185 9266 or 9842 0484

 Disclaimer
This presentation is based on the author's personal research, knowledge, opinion and experience.
It is for information only and no parts of its contents should be construed as medical, legal or professional advice.
You are advised to verify the contents stated and consult with your physician before starting on this or any other exercise.

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Last modified: 03/06/10