i-bounce News Page

FUN'XERCISE
i-Bounce takes Boredom out of exercise

ROAD SHOWS, WORKSHOPS & CLASSES
(Details below)

NO MATTER HOW BIG, GORGEOUSLY HEAVY OR HORIZONTALLY TALL YOU THINK YOU ARE,
YOU CAN BE FIT, TRIM, HEALTHY AND HAPPY
IF YOU WANT IT BAD ENOUGH

I-Bouncing is a solution to exercise boredom.
It is claimed to prevent body toxicity, obesity and osteoporosis.
It also provides active aging and fitness for seniors helping them with their balance, agility and co-ordination.

i-Bounce Classes
available at

Punggol 21 Community Centre 172D Edgedale Plains, Singapore 823172	Monday & Thursday	7.30pm to 8.30pm
Civil Service Club @ Tessensohn Clubhouse 60 Tessensohn Road, Singapore 217664	Saturday	12.00pm to 1.00pm
Fort Canning Park	Wednesday	6.00pm to 7.00pm

Lessons include warm up, stretching, health/soft bounce, toning & strength bounce, aerobic and cardio-vascular workout,
lymphatic massage and meditative bounce

NEXT WORKSHOP
Date to be announced soon!

WORKSHOP CONTENT

PART 1

A HEALTH APPRECIATION TALK ON WHY BETTER IS THE ONLY OPTION

Bouncing back to life! Mr Ash Phua relates his experience on how he bounces back from a heart attack and ventricular fibrillation. . . and how to prevent another one :)
BACK TO BASIC: We are what we eat, we are what we think, we are what we do, we are how we breathe.
Avoiding disturbances and knowing factors that are detrimental to our health.
Q & A.

PART 2

GET PHYSICAL!
HAVE A FEEL OF WHAT REBOUNDING EXERCISE IS ALL ABOUT

Warm up
Stretching Exercise
Health or Soft Bounce
Aerobic and Muscle Toning Bounce
Abdominal Bounce
Cool Down
Meditative Bounce
Q & A

PART 3

UNDERSTANDING & APPRECIATING
THE ART OF BREATHING

Taking our breath for granted
Ways to Breathe
Benefits of breathing right
Abdominal Breathing
Life Force, Ki or Qi Breathing
Q & A

i-bounce to be fit ~ i-bounce to be trim ~ i-bounce to be healthy ~ i-bounce to be happy!