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No matter how big,
gorgeously heavy or horizontally tall you think you are,
you can be fit, trim, healthy and happy
if you want it bad enough!
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I-BOUNCE
FITNESS BOOTCAMP
Date: Every Saturday
Time: 7.30am to 8.30pm
Place: Sengkang Riverside Park
4-Session Program:
1st Saturday: Resistance Band Training
2nd Saturday: Rebounding
3rd Saturday: Body Weight Training
4the Saturday: Speed & Agility Training
For more information, please
call 98420484 or 91859266
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I-BOUNCE
REBOUNDING CLASS
For more information, please
call 98420484 or 91859266
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I-BOUNCE WORKSHOP
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PART 1
OF WORKSHOP
- 45 minutes -
BETTER IS THE ONLY OPTION
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- Bouncing back to
life! Ash shares his life experience of surviving a
heart attack & ventricular fibrillation.
- How to Burn Fat, Lose
Weight and prevent another Heart Attack.
- BACK TO BASIC: We are
what we eat, we are what we think, we are what we do, we
think what we eat.
- Avoiding disturbances
and knowing factors that are detrimental to our health.
- Q & A.
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PART 2
OF WORKSHOP
- 45 minutes -
REBOUNDING & RESISTANCE EXERCISE TRY-OUT
- Warm up
- Stretching Exercise
- Health or Soft Bounce
- Aerobic and Muscle
Toning Bounce
- Abdominal Bounce
- Cool Down
- Meditative Bounce
- Plus: Workout with i-Bounce
'Gym-In-A-Bag" Fitness Bar
- Q & A
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1, Kaki Bukit Road 1
#02-08, Enterprise One
Singapore 415934
tel:
+65 6289 6155 fax:
+65 6281 3400 Electronic mail:
ashphua@singnet.com.sg
Or call:
9185 9266 or 9842 0484
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Disclaimer
This presentation is based on the author's personal research, knowledge, opinion
and experience.
It is for information only and no parts of its contents should be construed as
medical, legal or professional advice.
You are advised to verify the contents stated and consult with your physician
before starting on this or any other exercise.
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Last modified:
03/06/10
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